Maximizing the efficiency of your time in the saddle

Hard work offset by true recovery

Structured, focused training

Indoor Training Kick-off Event

Thursday November 6th @ the Woodbury Penn Cycle. Join us to kick off the indoor cycling season the best way. 4:00pm Product Reps exclusively available to you 5:30 – 6:30  FREE Cycling Class with Coach Bob 6:30 – 8:00 Enjoy refreshments & mingle with... read more

Afton Hill Training

Cyclists, MTB riders and triathletes. Hill ride in Afton on Wednesday (weather permitting). Arrive 5:00 and we’ll roll out at 5:15 sharp. Perfect for you Chequamegon racers! Road bikes, MTB, ‘cross and Fat bikes welcome. read more

RAAM is in the books

RAAM is in the books, and I want to again say “Thank You” for your support. I very much appreciated your financial support, your thoughts, prayers, good karma and comments here as the race went on. Over the next several days, I’m going to recap my... read more

The John Hines Show

Want to get an update straight from Bob? Tune into The John Hines Show on NewsRadio 830 WCCO  TODAY during the 11:00AM hour. He called in for an interview from the bike this morning. Here he is smiling as he talks to John during the beautiful morning in Missouri. Bob... read more