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With over 35 years of proven success in coaching athletes, Coach Bob has personally crafted unique training plans to help you grow as an individual athlete, hit new personal records and complete events you never thought possible!

Contact Coach Bob

Contact Coach Bob

Coach Bob McEnaney has over 35 years experience coaching performance athletes of all ages, genders and ability levels. He has trained and competed in cycling, triathlon and running races of all distances.

Penn Cycle Locations

FREE Coaching

2 Weeks of Free Coaching with purchase of any bike $1,200+.

Penn Cycle and Fitness is a family owned, locally operated retailer that has been dedicated to serving cyclists in Minnesota since 1957.

Fall Hill Rides begin August 18

Fall Hill Rides begin August 18

Hi Riders, Our annual fall Afton Hill rides begin Thursday, August 18.  We roll out from in front of Selma’s at 5:15. These fall rides are the perfect tune up for Chequamegon, Ironman WI or any other fall events you have planned (or general cycling fitness), so...

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Afton Hill Repeats – June 16 – Season Finale

Tomorrow, June 16 is the FINAL hill repeat ride for the Spring season.  The weather will be fabulous so please bring a friend and join us! Rollout is 5:15 sharp from in front of Selma’s Ice Cream.  Be on your bike and ready to go at 5:10 for pre-ride briefing....

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Afton Hill Repeats — Tomorrow, Thurs, June 9

Summer weather will be here tomorrow for our hill repeats, so let’s have a HUGE turnout!!! Start time is 5:15 SHARP from in front of Selma’s Ice Cream.  Be on your bike and ready by 5:10 for a quick pre-ride briefing. If you can’t be there for the...

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Afton Hill Repeats — Tomorrow, May 26 — Be there!

It’s supposed to be 85 degrees tomorrow!  Let’s take advantage of the summer-like weather and ride hill repeats in Afton before the Memorial Day weekend. Bring your friends, plenty of water and your climbing legs.  Let’s have a fantastic night of...

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