Maximizing the efficiency of your time in the saddle

Hard work offset by true recovery

Structured, focused training

Afton Hill Repeats — Tomorrow, May 26 — Be there!

It’s supposed to be 85 degrees tomorrow!  Let’s take advantage of the summer-like weather and ride hill repeats in Afton before the Memorial Day weekend. Bring your friends, plenty of water and your climbing legs.  Let’s have a fantastic night of... read more

Afton Hill Repeats – Tonight, May 19!

 Hi Riders, We had a another fantastic turnout last week (30+ riders).  The weather today looks to be absolutely ideal, the best night of the year so far!  I hope to see you (and your friends) as we continue to practice our climbing.  Quick reminders: Rollout from in... read more

Afton Hill Repeats – Thurs, May 12

Hi Riders, We had a fantastic turnout last week (30+ riders).  Tomorrow promises to be another nice day so I hope to see you and your friends as we all practice our climbing together.  Quick reminders: Rollout from in front of Selma’s at 5:15 sharp (some people... read more

Tandem for sale

One of the riders in our group has a tandem for sale.  The details are listed below.  I can’t answer any questions about it, so I suggest you go to his listing then contact Steve directly.  Here it is: Co-Motion Tandem & Draftmaster Bike Rack For Sale... read more

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