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Weekly Newsletter – August 3

I hope you had a fantastic weekend. Several of you had races and events this past weekend, many more this coming up this weekend, with even more on the horizon. It’s a busy time of year for endurance athletes!

Here’s what’s included this week:

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Top 4 Pedaling Drills

Today I’ll share with you 4 of my favorite drills. 1.  Spin-ups — The purpose of spin-ups is to improve the neuromuscular connection.  Basically, you learn how to pedal quickly and smoothly while your upper body is still.  Pedaling fast while avoiding hip... read more

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