Maximizing the efficiency of your time in the saddle

Hard work offset by true recovery

Structured, focused training

Upcoming Event Reminder: THIS SAT, Feb 6, 2016

Quick reminder of the nutrition/supplement Q & A session, discussion and tour that’s taking place this Saturday, Feb 6, at 10:00 am at Life Time Fitness Eagan. Bob Holper, my personal nutrition mentor, and I will be answering all your questions related to... read more

Plan your season, plan your training

We may have received 12″ of snow yesterday, but spring, and our season, is just around the corner.  Registration (or lotteries) for some of our favorite events has just opened up within the past couple weeks.  So as the snow flies, it’s time for us to plan... read more

Winter Indoor Training update

Thank you for your amazing outpouring of support.  Thursday training sessions are officially “full.”  This will be an amazing 8 training rides, and I look forward to seeing each of you. If you didn’t register for Thursdays, I still have a few open... read more

Subscribe Today…

... and receive “Seven Critical Mistakes by Endurance Athletes” series.