Maximizing the efficiency of your time in the saddle

Hard work offset by true recovery

Structured, focused training

The outdoor season begins…

The outdoor season begins ** TONIGHT (Thurs, Mar 13) ** with hill repeats in Afton. Start time 5:15 SHARP.  Meet in front of Selma’s Ice Cream (right next to Steamboat Park) on the main drag in Afton. 10 – 15 minute warm-up together Then the goal is to...

Great Night

Fantastic bike training session last night. Thanks to each of you who rode for your enthusiasm and your effort!

Time Trial

Cyclist and triathletes, don’t miss tonight’s Time Trial. 5:30 start time at Penn Cycle Woodbury. Bring your bike, trainer, HR monitor and/or power meter. FREE to all riders. I’ll set your zones based on your TT. Message me with questions. See you...

What’s your BIG Goal?

Happy New Year! Pick your BIG GOAL for 2014 and if you want it bad enough everything else will fall into place. Everywhere you turn there’s another note, post or article regarding your New Year’s Resolution.  Lose weight.  Get financially independent. ...