Maximizing the efficiency of your time in the saddle

Hard work offset by true recovery

Structured, focused training

Top 4 Pedaling Drills

Today I’ll share with you 4 of my favorite drills. 1.  Spin-ups — The purpose of spin-ups is to improve the neuromuscular connection.  Basically, you learn how to pedal quickly and smoothly while your upper body is still.  Pedaling fast while avoiding hip... read more

Outdoor season begins in MN!!

It’s been a long winter here in MN, long, dark and cold.  But we’re finally seeing a hint of spring outside.  Finally! Our indoor training “officially” ended this past week, and now it’s time to move outdoors and put all the hard work in... read more