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With over 35 years of proven success in coaching athletes, Coach Bob has personally crafted unique training plans to help you grow as an individual athlete, hit new personal records and complete events you never thought possible!

Indoor Training @ Penn Cycle Woodbury

Indoor Training

Our annual Fall Session of Indoor Training begins November 3, 2016. We’ll train in the basement of Penn Cycle once again, as we have for the past several years. We’ll train once per week in the fall session, on Thursday evenings.

Contact Coach Bob

Contact Coach Bob

Coach Bob McEnaney has over 35 years experience coaching performance athletes of all ages, genders and ability levels. He has trained and competed in cycling, triathlon and running races of all distances.

Fall Training Ride 1 – TT under the lights!

We had a great start to our fall cycling training season last night.  As always, we started with a TT in order to set a baseline.  While a 30 minute TT is always very challenging, this first one seems to be extra tough.  Most riders have taken some time off, or if not...

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Transition Period — Relax, Recover and………

How’s your off season going so far? Have you been able to step away from your bike for a while in order to recharge your mind and your body? If you haven’t yet, I highly encourage you to do so. Maybe you’re competing in cyclocross this fall. If so, great. Just be sure to take a break when the season wraps up.

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Indoor Training begins next Thursday, November 3

Indoor Training begins next Thursday, November 3

Hi Riders, We've had an amazing season of riding, from this spring continuing right through the fall. And I know most of you spent a lot of time outside, taking full advantage of what Mother Nature has blessed us with. And now it's time to move indoors and to begin...

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