Upcoming Event Reminder: THIS SAT, Feb 6, 2016

Quick reminder of the nutrition/supplement Q & A session, discussion and tour that’s taking place this Saturday, Feb 6, at 10:00 am at Life Time Fitness Eagan. Bob Holper, my personal nutrition mentor, and I will be answering all your questions related to...

Plan your season, plan your training

We may have received 12″ of snow yesterday, but spring, and our season, is just around the corner.  Registration (or lotteries) for some of our favorite events has just opened up within the past couple weeks.  So as the snow flies, it’s time for us to plan...

Start Your Day with this Quick, Easy and Healthy Smoothie

Good morning and Happy Monday! Get the New Year (and your morning) kicked off properly with a healthy, wholesome and satisfying smoothie. There are lots of different ways you can make your smoothie and the possible ingredients in endless.  Here’s an example of...

Winter Indoor Training update

Thank you for your amazing outpouring of support.  Thursday training sessions are officially “full.”  This will be an amazing 8 training rides, and I look forward to seeing each of you. If you didn’t register for Thursdays, I still have a few open...

Happy New Year!

I wish each of you a very happy and healthy 2016.  Get started on your 2016 plan today, which includes eating properly and training consistently and properly.  Please don’t hesitate to contact me if I can help you in any way. Have a fabulous...

Options for Winter Training

Happy New Year 2015 is nearly history, and what an unbelievable year it was! I hope you achieved all the goals you set for yourself in each area of your life. Let’s start off 2016 on the right foot, then maintain consistent progress throughout the year. No...

Winter Indoor Cycling Training is filling FAST!

Hi Riders, Both evenings are filling quickly. As of this morning, Thursday evening is slightly over half full and Monday evening is slightly under half full. So if you have an interest in joining us for indoor cycling training in January and February, don’t...

Winter Training 2016

Hi Riders, Winter indoor training begins in just a few short weeks.  I look forward to you joining us in person, but if that’s not possible, I have another option for you to consider.  Here are the details (and I’ll keep this as brief as possible). There...

Exciting Times Ahead with TCP!

This is an exciting time for TCP and for you, the cyclist.  In the next couple months you’ll see major changes and improvements; Improvements to the website, improvements to product and service offerings, additional resources and more information, all with the...

Indoor Training Program – Fall 2015

Riders: Many of you have committed to our fall indoor training program.  Thank you.  I look forward to seeing each of you.  For those of you who are considering it or who have questions, please don’t hesitate to email me. Here are the details: Thursday evenings...

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