Hi Cyclists,

I’ve been out of touch for the past couple weeks, and I apologize.  Some things came up that required much of my time and attention and couldn’t be avoided.  Sorry about that, but I’m back so let’s get going!

Tomorrow’s post will focus on the “Transition” period, which is that 2-4 week time period following your final key event.  So don’t miss it.

I’m happy to be back! 

In other news, keep tuned in for some exciting off-season programs that will help you come out of the winter fitter, faster and more ready for the upcoming cycling season than ever!  I’ll start unveiling these within the next few days.

Please contact me with any questions, then GET OUT AND RIDE!